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the need for rationing is always there. good shows must be re-watched only after a substantial period of time; moving songs should not be left on the playlist to be repeated over and over. engaging too much in one activity only leads to eventual conditioned indifference or sickened frustration, and that's where the rationing comes in. it's the push-pull process that keeps the interest alive - pushing yourself away from the precise thing that is calling yu in, even knowing that the attraction grows with distance and time, holding out till it can be done no longer, before allowing yourself to be sucked back in by the lure. fluctuations created by rationing breaks the monotony of prolonged indulgence, but it requires discipline.